Why Kids Need Dance

Dance boosts confidence, fitness, and fun. See how our classes help children grow in and out of the studio.

Physical benefits

• Cardiovascular health:

  Dancing is an aerobic exercise that strengthens the heart, improves circulation, and increases stamina. 

• Muscle strength and tone:

  It engages various muscle groups in the legs, core, and arms, leading to improved strength and endurance. 

• Balance and coordination:

  The intricate movements and footwork enhance proprioception, agility, and overall balance. 

• Flexibility and agility:

  Dancing helps increase flexibility and can reduce muscle stiffness, while also improving agility. 

• Weight management:

  It is an effective way to burn calories, boost metabolism, and can contribute to weight loss. 

• Bone strength:

  Dancing helps maintain and build bone strength. 

  
  

Mental and emotional benefits

• Cognitive function:

  Dancing can improve memory, attention, and cognitive performance. It may help increase the size of the hippocampus, an area important for memory and learning. 

• Mood enhancement:

  It triggers the release of endorphins, which can reduce pain and improve mood. Dancing is also an effective way to combat stress and symptoms of anxiety and depression. 

• Reduced stress:

  The combination of physical activity and rhythmic movement can be a powerful antidote to stress. 

• Confidence:

  Improving balance, posture, and grace can lead to a greater sense of self-confidence. 

• Social connection:

  Dancing is often a social activity that helps people connect with others and can foster a sense of community.